Conversion Calculator

Amount of nutrients in 100 g (grams) of Cauliflower, green, raw.

Nutrient	Amount and Unit	Percentage
Water	89.79 g	89.79%
Energy (calorie)	31 kcal
Energy (joule)	130 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.3 g	0.3%
Ash	0.88 g	0.88%
Carbohydrate, by difference	6.09 g	6.09%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	3.03 g	3.03%
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.73 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	300 mg	0.3%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.64 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	88.1 mg	0.09%
Thiamin	0.08 mg
Riboflavin	0.102 mg
Niacin	0.734 mg
Pantothenic acid	0.696 mg
Vitamin B-6	0.222 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Choline, total	57.1 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	93 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	155 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.2 µg
Fatty acids, total saturated	0.047 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.028 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.133 g	0.13%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.039 g	0.04%
Threonine	0.107 g	0.11%
Isoleucine	0.112 g	0.11%
Leucine	0.172 g	0.17%
Lysine	0.158 g	0.16%
Methionine	0.042 g	0.04%
Cystine	0.034 g	0.03%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.064 g	0.06%
Valine	0.148 g	0.15%
Arginine	0.142 g	0.14%
Histidine	0.059 g	0.06%
Alanine	0.156 g	0.16%
Aspartic acid	0.345 g	0.34%
Glutamic acid	0.393 g	0.39%
Glycine	0.095 g	0.10%
Proline	0.127 g	0.13%
Serine	0.154 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg